Eager to step up your yoga effort this autumn?
Yin Yoga is a unique yoga practice designed to help you sit in one pose for longer.
Similar in style to Vinyasa flow, Yin has it’s roots in mindfulness and helps to slow down the movements and soften the muscles for a deeper stretch.
Bikram Yoga Limerick and In Balance Yoga are holding a two-hour Yin Yoga Masterclass on Sunday, September 16th.
Kicking off at noon, yogis can expect a blissful afternoon of stress-relieving movement focusing on parts of the body often neglected by other forms of yoga.
Tickets for the two-hour session are €25 and available here.