Need some focus after a long week? There’s an essential oil for that.
Need to calm your nerves before a big presentation? There’s an oil for that too.
In fact, there’s an essential oil to soothe almost anything that ails you, from anxiety and stress to the common cold/cough combo.
The perfect time to use them is when you’re about to be doing some deep breathing, so dabbing a little oil on your pressure points before a yoga class is ideal.
These are the best essential oils to choose, depending on how you’d like to feel:
To calm your nerves: Lavender, chamomile, vetiver, geranium
To help your breathing: Eucalyptus, frankincense, rosemary, basil
To ground and centre you: Cedarwood, myrrh, sandalwood, frankincense
To boost and brighten your energy: Lemongrass
To cool a fiery temper: Peppermint, rosemary
To energise you first thing in the morning: Grapefruit
All together now… ohhhmmm: