These essential oils will help you get more from your yoga class

Need some focus after a long week? There’s an essential oil for that. 

Need to calm your nerves before a big presentation? There’s an oil for that too.

In fact, there’s an essential oil to soothe almost anything that ails you, from anxiety and stress to the common cold/cough combo.

The perfect time to use them is when you’re about to be doing some deep breathing, so dabbing a little oil on your pressure points before a yoga class is ideal.

These are the best essential oils to choose, depending on how you’d like to feel:

To calm your nerves: Lavender, chamomile, vetiver, geranium

To help your breathing: Eucalyptus, frankincense, rosemary, basil

To ground and centre you: Cedarwood, myrrh, sandalwood, frankincense

To boost and brighten your energy: Lemongrass

To cool a fiery temper: Peppermint, rosemary

To energise you first thing in the morning: Grapefruit

All together now… ohhhmmm:


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